Bolly Cardio with Arushi
Your new favorite workout. No dance experience required.The Bollywood dance party is officially global! We’re bringing the studio energy straight to your living room. Get ready to smile, jam out to the biggest hits, and dance with us from anywhere in the world.
Book your spot
Bolly Cardio at Home
Online Classes
Can't attend an in-person class? No problem! Join a full-length virtual class from anywhere in the world. Experience the studio energy directly from your screen.
Online Class Details
Location: 100% Virtual (Join from anywhere!)
Platform: Private Link (Emailed to you before class)
Experience the high-energy Bolly Cardio studio vibe from the comfort of your own home! Our online classes are designed for all levels. Whether you’re in Atlanta or halfway across the world, you can dance with us.
Watch an Example: Check out our latest YouTube session to see Arushi’s teaching style.
This is an online session. To participate, all you need is a stable internet connection and a device with YouTube. We recommend casting to your TV for the best experience!
YouTube Workouts
Curious about how Bolly Cardio works? Check out our FREE, quick YouTube workout routine you can do anytime, anywhere. Perfect for a fast, high-energy sweat session.
FAQs
What is Bolly Cardio?
Bolly Cardio is a high-energy, Zumba-like dance fitness class where you'll burn calories and learn fun moves to the best music from Bollywood movies. Each class is designed to feel more like a dance party than exercise. Our goal is for you to leave feeling energized and happy. It's the most fun you'll ever have working out!
What is a typical class like?
Our classes are a fun-filled, high-energy hour featuring 10-12 Bollywood songs. We start with a quick warm-up, then dive into the main set. For each song, Arushi will guide you through a few easy-to-follow, repetitive moves designed to get your heart rate up while you jam out to the music. It's all about having fun and getting a great sweat session; no complex choreography to memorize! If you're curious about how class works, try our YouTube video.
Do I need any dance experience?
No dance experience is required! Steps are repetitive, and the goal of class is just to have fun, keep your heart rate up, and jam out to your favorite Bollywood songs.
Where are classes held?
Atlanta-based classes are usually at Creatives Rental Space in West Midtown! If you're not in Atlanta, you can attend a live class virtually online! Once you book your spot, you will get a confirmation email with the details, including the location of class.
What are some examples of songs we do in class?
Our playlist is always changing to keep things fresh, but we love a mix of the latest hits and all-time classics! In any given class, you might hear tracks like Badri Ki Dulhania, Uyi Amma, Chammak Challo, Ghungroo, Dus Bahane, Salaam Namaste, Dil Dooba, Soni De Nakhre, and many more!
What should I wear to class?
I recommend that you wear light, breathable clothes for class. We get pretty sweaty and the studio gets warm pretty fast! Also wear comfortable sneakers, and bring a hair tie if you need it.
Where is the best place to park?
There is plenty of parking available in the studio parking lot!
Can I pay at the door or do I need to book online?
You can always book from your phone online, as long as there are spots available. If there is availability, you can also pay at the door. Be sure to check that the class has spots left before coming!
Get in touch
We would love to hear from you!
Please fill out the feedback form or contact us below!
